Best Ways to Make Your Treadmill Workout Safer.

 


Walking or running on a treadmill may seem pretty safe, and for the most part it is. But because accidents do happen, particularly when using gym equipment, it’s important to be reminded of the risks of this kind of exercise.

Treadmill Training and Safety Tips

  • Make Certain You Know Your Health Status
  • Sometimes a fall on a treadmill is caused by a cardiovascular incident (CVI), like a heart attack or a stroke.
  • Recognize the Signs of Trouble During Your Workout
  • If you feel chest pain, shortness of breath, or light-headedness, stop your workout. These are warning signs that there may be an underlying health condition you should discuss with your physician.
  • Become Familiar With the Safety Mechanism
  • This is often a clip that can be attached to a user’s clothing. If you trip and fall or lose your balance, the key will pull away from the machine, shutting down the treadmill.
  • Keep Distractions, Like TV and Music, to a Minimum
  • Exercising on a treadmill while watching TV or reading could be too distracting and might increase your chance of injury from a fall.
  • Have a Plan in Place Before You Start to Exercise
  • If your treadmill isn’t at a professionally staffed gym, let someone know that you are about to get a workout in.
  • Wear the Proper Gear When Working Out
  • Avoid clothing that could snag in the belt of the treadmill, and be sure to wear good athletic footwear. And never wear sandals or flips-flops or run barefoot on a treadmill.

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