5 Ways to Stay Physically Fit

 

Aerobic or cardiovascular exercises like brisk walking, jogging, swimming and bicycling help strengthen your heart because it keeps it pumping at a higher rate for an extended period of time.

Anaerobic Exercise

While aerobic exercise involves lower intensity sustained for several minutes or even hours, anaerobic exercises are short and fast, and they help increase muscle strength. Activities that involve quick bursts of energy such as sprinting or heavy weightlifting are defined as anaerobic.

Strength Training

Strength or resistance training can build stamina and help replace body fat with lean muscle mass, which encourages your body to burn calories more efficiently. Strength training also helps counteract muscle loss associated with aging. Pushups, pullups, lifting free weights or working out on weight machines are all examples of resistance-training activities. Exercises that work the major muscle groups should be performed two or three times per week for best results.

Stretching

Stretching is an important element in a fitness program. Stretching your body two or three times a week or after each aerobic or strength training workout can improve circulation and range of motion in your joints

Fruits and Veggies

A healthy diet that includes plenty of fruits and vegetables can promote physical fitness because it relaxes blood sugar that can help prevent overeating, explains Harvard School of Public Health.

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