Exercise Options for Runners Who Can’t Run Anymore

 



For those who have never tried running before, a common fear is, “I won’t be able to run.”Then, as they conquer that first mile, then the second, then the 10th, the fear is the same, yet very different: “I won’t be able to run.”

If you’ve been bit by the running bug, you know how addictive the sport can become. For many runners, it’s much more than just a means of burning fat and calories—it’s an opportunity to relieve stress, boost energy and get the endorphins flowing. More a way of life than a workout, running can involve competing in local races, exploring park trails and connecting with like-minded friends. And then there’s the feel-good factor that comes with knowing you’re doing something to benefit your health and longevity.

Many runners report a feeling of euphoria and mental clarity as the miles peel away, but is the “runner’s high” a real thing? Running coach Kyle Kranz believes it is. “Once you get into a run, your body starts to release natural opioid-type chemicals that make you feel good,” he says. “Running may sometimes be physically hard, but it’s often quite mentally stimulating. Scientists have even discovered that running and other aerobic exercise may trigger the growth and regeneration of brain neurons.”

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