Helpful Tips for Running Your First Race

 

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running/walking shoes and hit the pavement to raise money for many great charitable causes.

If you’re a first-time race participant, you’re bound to have questions. Below are a few tips from a veteran runner.

Carry ID

Always carry identification with you even if you are participating with a friend or family member. Many walkers prefer to carry their IDs in a fanny pack that is worn around the waist, while many runners prefer to wear the ever popular Road ID bracelet or shoe tag containing their name, emergency contacts, and other essential information such as drug allergies or pre-existing medical conditions. As a last resort you may write your emergency contact information on the back of your bib or if you carry a cell phone make sure you have an ICE (In Case of Emergency) entry in your cell phone book. EMS and other emergency personnel are now trained to look for that listing in cell phones.

What to Bring on Race Day

Below is a list of many items you may wish to put in your  running bag, but feel free to add any additional items you may need before, during, or after your runs.

Source : https://www.sparkpeople.com/blog/blog.asp?post=helpful_tips_for_running_your_first_race

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