Burn Big Calories With This 30-Minute Treadmill Workout

 


The Treadmill is the No. 1 piece of workout equipment logged by My Fitness Pal users and that’s with good reason — it’s simple and easy to use. Yet, while it’s great to establish a regular workout routine utilizing the treadmill in order to continue getting results from your cardio sessions, you’ll need to switch things up.

Grab a sweat towel, a bottle of water and get moving with this calorie-torching routine, perfect for both joggers and runners. Note: Take things at your own pace and adjust to suit your fitness level. The following paces, inclines and durations are general suggestions.

Read more article:-http://blog. mapmyrun.com/burn-big-calories-with-this-30-minute-treadmill-workout/

#fun #exercise #fitness #workout #cardio #healthcare #treadmill


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