Why Running Is Such Perfect Cardio

 


One 2014 study found that running is linked to a 45% drop in risk of death due to cardiovascular disease. “Runners on average lived three years longer compared to non-runners,” says study author D.C. Lee, an assistant professor of kinesiology at Iowa State University. Those mortality benefits held fairly steady regardless of how fast, how long or how often a person ran.

Lee and his colleagues just published a follow-up report showing even more impressive benefits. Running for about two hours each week was linked to three extra years of life. He and his coauthors also found that running outperforms walking, cycling and some other forms of aerobic exercise when it comes to lengthening life.

Source : http://time.com/4739 986/running-cardio/

#treadmill #exercise #fitness #workout #cardio #fitalo #runner #jogging #treadmillreviews

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