Correct Way to Use a Treadmill

 

Machines that simulate running or walking outdoors, treadmills allow you to improve your cardiovascular fitness as you move along the revolving belt. Many treadmills offer digital consoles and allow you to adjust the speed and incline settings to suit your fitness goals. When it comes to using the treadmill, there are certain things you need to take into consideration. If you use it incorrectly, you risk suffering a short-term or even long-term injury.

Step 1
Familiarize yourself with the treadmill you’ll be using. Make sure you know how to adjust the speed and incline. If you’re using a treadmill at your gym, one of the staff members can assist you.

Step 2
Stretch before stepping onto the treadmill. Perform five to 10 dynamic stretches to loosen up your joints and muscles. Dynamic stretches are done in motion. For example, you can walk around lifting your knees as high as possible.

Source : https://www.livestrong. com/article/169713-correct-way-to-use-a-treadmill/

#treadmill #exercise #fitness #cardio #healthcare

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