Ways to Survive: Post-Workout Recovery

 


There are a few phrases that everyone who trains hard knows very well. “I can’t move!” “I’m never going to train again!” “Have mercy!” Often heard in the early hours of the morning after the most miniscule body movement, roommates and neighbors alike live in dread of these cries. The good news is the more you train the more accustomed your body becomes to it, and the less hellish the day after becomes. But here are some little tricks that will help ease your post-workout recovery (and keep you on better terms with mean-face-man next door.)

Post-Workout Recovery Or Bust

1) You Gotta Take The Time To Prep

In a workout, you’re going to push your body, and your muscles will be broken down, but this is completely different than injury. To prevent injury always make sure to warm up before your workout. It’s a good habit to even warm up gently before stretching.

https://blog. cityfitnessphilly. com/fitness/5-ways-to-survive-post-workout-recovery/

#treadmill #fitness #cardio #heathcare #health #lifestyle

Walking on a treadmill works the same muscles that walking on a track or outdoors does. The main difference is that you can easily change speed and incline.


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