Benefits of 30 mins of Exercise Per Day

 

Benefits of 30 mins of Exercise Per Day

It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. What are some other benefits of getting in half an hour of exercise every day?

  1. Heart health
    Stroke, cardiovascular disease, metabolic syndrome, diabetes – minimise your risk with a half hour gym session and keep your heart and blood flow happy.

  2. Weight loss
    Yep – even half an hour of exercise per day can help you to prevent excess weight gain or maintain weight loss. Stick to high-intensity sessions to burn more calories – if you’re struggling for time, get more active in your day to day duties (e.g. taking the stairs or walking to work).

  3. Reduce stress
    Exercise increases the amount of norepinephrine in your body – the chemical that can moderate our brain’s response to stress and stressful situations. If you’ve had a tough day, go ahead and get sweaty — a quick work out can reduce stress, as well as boost your ability to deal with existing mental tension.

  4. Mood booster
    That hatred you can have for your running shoes? Put it to good use in a quick HIIT session – physical activity stimulates chemicals in your brain to leave you feeling happier and more relaxed. Plus, who doesn’t enjoy the post-exercise endorphin rush?

Source : https://www.genesisfitness. com.au/blog/9-benefits-30-mins-exercise-day

Improve your fitness with best treadmill from FITALO Treadmill in India. High quality treadmills are available with us. Check specification of the treadmill online for Home use.

#treadmill #fitness #cardio #workout #healthcare


Comments

Popular posts from this blog

Advantages of Treadmill Use for Exercise

Treadmills Compare To Other Types Of Home Fitness Equipment

Best Treadmills Under INR 35,000