How Much Exercise Is Too Much For Seniors?

 


Exercise is an important part of staying healthy for everyone – including older adults. Most seniors should make aerobic exercise, strength training and balance and flexibility exercise a part of their weekly routine in order to prevent health problems and remain as independent as possible.

However, too much of a good thing can be bad. Over-exercising can lead to exhaustion and injury that can take longer to heal for older adults. In addition, studies have shown that regular extremely vigorous exercise can result in a higher risk of developing coronary artery calcification, heart damage and heart rhythm disorders.

Source : https://www.elmcroft. com/blog/2019/may/how-much-exercise-is-too-much-for-seniors/

Improve your fitness with best treadmill from FITALO Treadmill in India. High quality treadmills are available with us. Check specification of the treadmill online for Home use.

#heath #fitness #cardio #gym #workout #healthtips

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