The 4 Types of Exercise You Need to Be Healthy

 


When you think of exercise, you may imagine strenuous activities such as running or biking — the ones that make you breathe hard, turn flush and drip with sweat. But aerobic activity is only one type of exercise, and although it is critical for boosting fitness, there are actually three other types of exercise that are also important: strength training, balance training and flexibility training.

Aerobic exercise
Aerobic exercises, such as running, swimming or dancing, are activities that work your cardiovascular system — they get your heart rate up and make you breathe harder.

Strength exercise
Strength exercises, such as weight lifting, push-ups and crunches, work your muscles by using resistance (like

Balance exercise
Balance exercises improve your ability to control and stabilize your body’s position. This type of exercise is particularly important for older adults, because balance gets worse with age.

Flexibility exercise
Flexibility exercises stretch your muscles and may improve your range of motion at your joints. They can improve your flexibility,

Read more : https://www.livescience. com/55317-exercise-types.html

Shop online FITALO Multi-Function Motorised Treadmills from Fitalo on EMI, Free Shipping. Treadmill for sale for Home or Commercial with LCD Display, Lifetime Frame Warranty, 3 Year Motor Warranty, and 1 Year Parts & Labour Warranty.

#treadmill #fitness #workout #cardio #fit #gym #exercise

Comments

Post a Comment

Popular posts from this blog

Advantages of Treadmill Use for Exercise

Image
  The treadmill is a relatively easy piece of exercise equipment to use The treadmill has a predictable surface that is much easier to negotiate than sidewalks, curbs or trails and the risk of tripping is reduced All aspects of the workout can be controlled by the user: speed, incline, warm up period, cool down period, and energy spend Generally, users can design custom programs to fit the time they have to exercise Multiple users can use the same equipment without adjusting the structure Some treadmills have special features such as step counters and heart rate monitors so fitness progress can be tracked Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking Find the  treadmill  that’s right for you with our easy-to-read comparison tables and unbiased  reviews  on  https://www.treadmillreviews.in/ Buy treadmill home  & commercial gym running machine online in India at low price. Get best di...
Read more

Treadmills Compare To Other Types Of Home Fitness Equipment

Image
  When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really wanted). And walking or running are great forms of exercise. They burn calories, work many muscle groups and strengthen cardiovascular components in the body. Walking is one of the best or perhaps the only feasible form of exercise for people with diseases such as osteoporosis, hypertension and chronic back pain. Walking doesn’t require a lot of technical know-how or instruction. We already know how to do it, and a few pointers about heart rate and breathing will at least get us on the road. In general, walking and running are easy and convenient ways to improve health and fitness and a Home   Treadmill   adds to this overall appeal. Ease and Convenience The ...
Read more

Best Treadmills Under INR 35,000

Image
  PowerMax Fitness TDM-100M (2.0HP) Motorized Foldable Electric Treadmill The Powermax Fitness TDM-100M Treadmill offers users the unique ability to have a high quality and space saving treadmill all in one. Conserve space with this high quality runner's treadmill. If you are tight on space and still want a treadmill, the Powermax Fitness TDM-100M will help you get a great workout. The TDM-100M is actually small enough to fold up and store in the corner of a room with a size less than one square meter without having to disassemble. View More :   Treadmills Under INR 35,000
Read more