What are the benefits of doing cardio exercises like Running?

 


Cardiovascular exercises get your heart pumping and make you sweat a lot. They increase your heart rate and increase blood circulation. Cardio exercises are very important for a healthy body and these exercises need to be incorporated into your fitness plan.

Most individuals do cardio exercises as a means to burn off calories and lose body fat. But the benefits of doing cardio exercises exceed more than that. Here are the benefits:

Improved Heart Condition: The heart is a muscular organ in the body and it needs to be strengthened just like any other muscle. Keeping your heart pumping for about 30-40 minutes every day is extremely beneficial for your body.

Read More : https://kauveryhospital. com/blog/lifestyle/what-are-the-benefits-of-doing-cardio-exercises-like-running/

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